How can I stay cool and sleep well at night?
While the AC is pretty much a necessity for all of us, there are other ways to help you stay cool and get a great night’s sleep. One of the most underestimated ways to help you stay cool and get a great night’s sleep is to ensure that you have the right type of bedding.
One vital piece in the formula of a perfect night’s sleep is your pillow. But, just like your mattress you really do need to change it. When your pillow loses it’s ability to provide the correct support then you could suffer from back ache, aching limbs or just plain grumpiness.