Helmii Blog

2018 has been all about clean eating and the growth of the raw food movement. Next, it's low lighting, no clutter, natural linens and zero technolo...

There are everyday things we use in life and barely give them a second thought. Knives and forks at mealtimes, mirrors in bathrooms, zips on our ...

Building the dream…a look behind the scenes Once upon a time, clever customisation was limited to car number plates, keyrings and jewellery. Now, t...

Whats the best music to fall asleep to? One way to help you drift off to sleep and get those much needed sleep hours is to listen to music. We’ve listed below the most popular sleep songs according to Spotify and taken from the Huffington Post’s “The 10 Best Songs to Help You Fall Asleep Faster”

How can I stay cool and sleep well at night?

 

While the AC is pretty much a necessity for all of us, there are other ways to help you stay cool and get a great night’s sleep. One of the most underestimated ways to help you stay cool and get a great night’s sleep is to ensure that you have the right type of bedding.

One vital piece in the formula of a perfect night’s sleep is your pillow. But, just like your mattress you really do need to change it. When your pillow loses it’s ability to provide the correct support then you could suffer from back ache, aching limbs or just plain grumpiness.