Helmii Blog

The star gazer; the free faller; the starfish…no, they’re not names of latest ‘hot yoga’ poses, but rather a way to describe your sleeping position...

There are everyday things we use in life and barely give them a second thought. Knives and forks at mealtimes, mirrors in bathrooms, zips on our s...

How can I stay cool and sleep well at night?

 

While the AC is pretty much a necessity for all of us, there are other ways to help you stay cool and get a great night’s sleep. One of the most underestimated ways to help you stay cool and get a great night’s sleep is to ensure that you have the right type of bedding.

One vital piece in the formula of a perfect night’s sleep is your pillow. But, just like your mattress you really do need to change it. When your pillow loses it’s ability to provide the correct support then you could suffer from back ache, aching limbs or just plain grumpiness.

How Long Should You Wait Before You Think About Changing Your Mattress? Let me guess, it’s not a question you ask yourself too often. Maybe because...

What mattress should I buy for child?

When we shop for a mattress for our children we may not consider what mattress we should really be buying. Generally just because it fits a child's bed i.e. a single bed, we assume the mattress must be ok.....