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Helmii Blog
6 reasons you should read yourself to sleep!
How does reading in bed help us nod off and why is it good for us?
The jet lag juggle
Its nearing that time of year when we start to think of jetting off for the holidays and for some lucky ones amongst us, it’s time to escape!
But w...
What's your bedtime routine?
Anyone with kids will have been told at one time or other than the key to a peaceful bedtime is a good routine…But try telling that to most toddler...
The psychology of sleep
The star gazer; the free faller; the starfish…no, they’re not names of latest ‘hot yoga’ poses, but rather a way to describe your sleeping position...
Feed your sleep
Our most loyal followers will know by now how much we obsess over sleep here at helmii. Well, there’s something else we obsess about that comes a p...
