Helmii Blog

6 reasons you should read yourself to sleep!
How does reading in bed help us nod off and why is it good for us?

The jet lag juggle
Its nearing that time of year when we start to think of jetting off for the holidays and for some lucky ones amongst us, it’s time to escape!
But w...

What's your bedtime routine?
Anyone with kids will have been told at one time or other than the key to a peaceful bedtime is a good routine…But try telling that to most toddler...

The psychology of sleep
The star gazer; the free faller; the starfish…no, they’re not names of latest ‘hot yoga’ poses, but rather a way to describe your sleeping position...

Collaboration celebration
Phew! What a month it’s been so far here at helmii HQ. We’ve only gone and embarked on our very first brand collaboration with award-winning UAE in...

The magic number...how much sleep do we really need?
March 10th to 16th is the National Sleep Foundation’s annual Sleep Awareness Week and Team helmii are getting right behind it!
Many of us here in t...